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Ask a Weightlifter...

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What do you think a weightlifter can teach you about your low back? In a word - plenty!

Weight or strength training is a popular addition to aerobic exercise in many gyms and home exercise programs. Weightlifters have known about the benefits of properly executed resistance training for years, despite age-old myths that weightlifting can cause serious injury and lower back pain.

For example, did you know that:

  • In one study, weightlifters actually experienced less back pain than a control group of men who didn't lift weights? (23% of weightlifter group experienced low back pain compared to 31% of normal active men)
  • Weightlifting is the safest form of resistance training?
  • Weightlifting is safer than other sports, such as soccer and football?
  • Weightlifting is a great way to build lean muscle weight and lower fat weight, helping you to tone and stay in shape?
  • Weightlifting helps to prevent osteoporosis because it encourages strong bones that aren't as prone to fractures?

In terms of weight training, a research study conducted by the University of Alberta concluded that those who add weight training to their exercise regime actually experience less back pain than those who only engage in one type of exercise. There was a 60% improvement rate in pain for those participants in the resistance training group, compared to only a 12% improvement in the aerobic training group.

Aerobic activity doesn't have any real effect on pain according to this study. In addition, the whole-body approach used in resistance training helps to strengthen the body, decrease fatigue and increase performance in everyday activities.

If you suffer from low back pain, you just might need to add some weight training to your aerobic routine. That, along with your regular chiropractic adjustments, can help to reduce pain and keep your nervous system functioning at peak levels.

If you have any questions about weight or resistance training, please be sure to ask when you are in for your next visit!

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Dr. Dan Asks some important questions of interest to Grand Rapids residents - Chiropractor Grand Rapids Dr. Dan Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
Why do so many drugs require a prescription?
Because they can be dangerous? I chose a chiropractic career specifically because it avoids artificial means of pain relief. Our Grand Rapids chiropractic practice attracts health-conscious families that prefer a safe and natural solution. Ready to get started? Call our office today.